Asana, Patanjali tells us, should be steady (sthira) and comfortable (sukha) (sutra 2:46). By being able to find a position that embodies the qualities of being held and at ease, our mind will be less distracted as we start to go deeper into the subtle internal states of meditation.

In this workshop we’ll take a close look at sutra 2:46, Sthira Sukham Asanam, finding how we can create balance of steadiness and ease in our practise, which we can bring with us into our lives.