Ashtanga Counted Sanskrit Primary Series Class
Feb
22
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

Join us at Two Three Four Studio in Peckham for a traditional Sanskrit counted Primary Series class.

A chance to breathe and move to the traditional aṣṭāṅga vinyāsa, where each fundamental element of Ashtanga (breath, posture, focus) is held to the Sanskrit count.

Click here to book your space.

This class flows through the entire Primary series, however if you have a Mysore practise you are warmly invited to join and finish your practise at your usual place.

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Haṭha before the Pradpīpikā Workshop
Feb
22
10:00 am10:00

Haṭha before the Pradpīpikā Workshop

This introductory workshop is for anyone who has ever rolled out their mat and wondered ‘how did we get here?’

As Ashtangis, our daily physical practice is a form of haṭhayoga.

Haṭha, which uses physical techniques like posture āsana, prāṇāyāma, mudrā, and bandha, was first systematised around 1400 CE. 

Developing from the turn of the millennium, the intervening centuries were a time of extraordinary innovation and experimentation by yogic sages who, in their search of liberation, used their own bodies as their primary tool. 

In this workshop we get back in touch with haṭhayoga’s earliest beginnings.

We’ll encounter both the strange and the familiar; techniques which have been abandoned to history, and those that are still around today.

Drawing on Tibetan and Indian sources from the 10th – 14th century, you can expect an hour of rich textual study alongside embodied practise - a chance to physically inhabit ancient methods in the present day. 

This one-hour workshop follows on from our monthly Led Primary Series class at Two Three Four Studio in Peckham. You can sign up for both the class and the workshop, or the workshop separately, here.

Schedule:

Led Class 8am-9:30am

Chai break

Workshop 10am-11am

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Ashtanga Counted Sanskrit Primary Series Class
Mar
29
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

oin us at Two Three Four Studio in Peckham for a traditional Sanskrit counted Primary Series class.

A chance to breathe and move to the traditional aṣṭāṅga vinyāsa, where each fundamental element of Ashtanga (breath, posture, focus) is held to the Sanskrit count.

Click here to book your space.

This class flows through the entire Primary series, however if you have a Mysore practise you are warmly invited to join and finish your practise at your usual place.

View Event →
Ashtanga Counted Sanskrit Primary Series Class
Apr
26
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

Join us at Two Three Four Studio in Peckham for a traditional Sanskrit counted Primary Series class.

A chance to breathe and move to the traditional aṣṭāṅga vinyāsa, where each fundamental element of Ashtanga (breath, posture, focus) is held to the Sanskrit count.

Click here to book your space.

This class flows through the entire Primary series, however if you have a Mysore practise you are warmly invited to join and finish your practise at your usual place.

View Event →
Ashtanga Counted Sanskrit Primary Series Class
May
31
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

Join us at Two Three Four Studio for a traditional Sanskrit counted Primary Series class.

You’ll be led through the full Ashtanga yoga Primary Series, following the specific vinyasa count for breath, posture and focus point (‘drishti’). The rhythm this creates sets the foundation for a deeply meditative experience.

Click here to book your space.

Some experience of Ashtanga is recommended for this dynamic class, although you do not need to know the full Primary series.

View Event →
Ashtanga Counted Sanskrit Primary Series Class
Jun
28
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

Join us at Two Three Four Studio in Peckham for a traditional Sanskrit counted Primary Series class.

A chance to breathe and move to the traditional aṣṭāṅga vinyāsa, where each fundamental element of Ashtanga (breath, posture, focus) is held to the Sanskrit count.

Click here to book your space.

This class flows through the entire Primary series, however if you have a Mysore practise you are warmly invited to join and finish your practise at your usual place.

View Event →

Ashtanga Counted Sanskrit Primary Series Class
Jan
25
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

Join us at Two Three Four Studio for a traditional Sanskrit counted Primary Series class.

You’ll be led through the full Ashtanga yoga Primary Series, following the specific vinyasa count for breath, posture and focus point (‘drishti’). The rhythm this creates sets the foundation for a deeply meditative experience.

Click here to book your space.

Some experience of Ashtanga is recommended for this dynamic class, although you do not need to know the full Primary series.

View Event →
Ashtanga Counted Sanskrit Primary Series Class
Dec
14
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

Join us at Two Three Four Studio for a traditional Sanskrit counted Primary Series class.

You’ll be led through the full Ashtanga yoga Primary Series, following the specific vinyasa count for breath, posture and focus point (‘drishti’). The rhythm this creates sets the foundation for a deeply meditative experience.

Click here to book your space.

Some experience of Ashtanga is recommended for this dynamic class, although you do not need to know the full Primary series.

View Event →
Ashtanga Counted Sanskrit Primary Series Class
Nov
30
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

Join us at Two Three Four Studio for a traditional Sanskrit counted Primary Series class.

You’ll be led through the full Ashtanga yoga Primary Series, following the specific vinyasa count for breath, posture and focus point (‘drishti’). The rhythm this creates sets the foundation for a deeply meditative experience.

Click here to book your space.

Some experience of Ashtanga is recommended for this dynamic class, although you do not need to know the full Primary series.

View Event →
Ashtanga Counted Sanskrit Primary Series Class
Oct
26
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

With Tom Norrington-Davies.

Join us at Two Three Four Studio for a traditional Sanskrit counted Primary Series class.

You’ll be led through the full Ashtanga yoga Primary Series, following the specific vinyasa count for breath, posture and focus point (‘drishti’). The rhythm this creates sets the foundation for a deeply meditative experience.

Click here to book your space.

Some experience of Ashtanga is recommended for this dynamic class, although you do not need to know the full Primary series.

View Event →
Ashtanga Counted Sanskrit Primary Series Class
Sept
28
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

Join us at Two Three Four Studio for a traditional Sanskrit counted Primary Series class.

You’ll be led through the full Ashtanga yoga Primary Series, following the specific vinyasa count for breath, posture and focus point (‘drishti’). The rhythm this creates sets the foundation for a deeply meditative experience.

Click here to book your space.

Some experience of Ashtanga is recommended for this dynamic class, although you do not need to know the full Primary series.

View Event →
Ashtanga Counted Sanskrit Primary Series Class
Aug
31
8:00 am08:00

Ashtanga Counted Sanskrit Primary Series Class

Join us at Two Three Four Studio for a traditional Sanskrit counted Primary Series class.

You’ll be led through the full Ashtanga yoga Primary Series, following the specific vinyasa count for breath, posture and focus point (‘drishti’). The rhythm this creates sets the foundation for a deeply meditative experience.

Click here to book your space.

Some experience of Ashtanga is recommended for this dynamic class, although you do not need to know the full Primary series.

View Event →
Illuminate Your Practise - Retreat with Scott Johnson in Goa
Mar
29
to 12 Apr

Illuminate Your Practise - Retreat with Scott Johnson in Goa

I’ll be assisting Scott on his two week ‘Illuminate Your Practise’ retreat in Goa, March-April 2025. It’s a beautiful time to be in Goa - peak season has passed so the beaches will be quiet, and the monsoon rains are yet to arrive.

Purple Valley is nestled in the Goan jungle. You’ll begin your day immersed in meditation, prāṇāyāma and Mysore Ashtanga as a cacophony of birds, monkeys and insects all welcome the rising of the sun.

Your afternoons can be spent exploring the exquisite nearby beaches, haggling at local markets, or lazing by the pool, perhaps enjoying an Ayurvedic massage. And of course, you’ll be exceptionally well fed!

Book here, through Purple Valley’s website: https://yogagoa.com/retreats/illuminate-your-practice/

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Ashtanga Led Class and Brunch
Feb
23
8:30 am08:30

Ashtanga Led Class and Brunch

Brunch is always a good idea, and it’s a particularly good idea after working up an appetite with a full Led Primary Series Ashtanga class.

Once you’ve finished your practise with Emma, Tom Norrington-Davies - Ashtangi and chef extraordinaire - will dish up a mouth watering brunch of vegetarian south Indian deliciousness.

If you’ve had the pleasure of enjoying Tom’s cooking before you’ll know this event is not to be missed - limited spaces available!

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Christmas Fundraiser
Nov
30
9:30 am09:30

Christmas Fundraiser

  • 234 Peckham Rye London, England, SE22 0LS United Kingdom (map)
  • Google Calendar ICS

Join Emma Burdon and Tom Norrington-Davies for a special pre-Christmas fundraiser class for Albrighton Community Fridge.

Based in East Dulwich, Albrighton Community Fridge is crowdfunding to support those facing food insecurity by collecting unused food from local retailers, and through from donations from individuals and groups.

This special fundraiser class will be hosted by Tom and Emma. The Led Primary Series class will be followed by a relaxing mediation, then chai and cake.

Click here to book your space - you can attend in-person or online.

There is a minimum donation (£10 in-person, £5 online), but there is an option to give even more generously when you check out!

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The Autumn Retreat
Oct
27
to 29 Oct

The Autumn Retreat

This cosy three day retreat will be held in the peaceful Durham countryside. Staying in the lovely Steele House Farm, classes will be held in a 24ft yurt.

What’s included?

  • Yoga, meditation, and prānāyāma

  • Technique and philosophy classes

  • Brunch and dinner

  • Accommodation

View the retreat schedule here.

*** Fully Booked! ***

Click here to join the waitlist.

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