This month we’ll be looking at Surya Namaskar (sun salutations): the historical context they evolved in; how and why they’re practised; and breaking down the different elements of them for you to integrate into your practise.
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This month we’ll be looking at Surya Namaskar (sun salutations): the historical context they evolved in; how and why they’re practised; and breaking down the different elements of them for you to integrate into your practise.