Ahimsa, ‘non-violence’ (or ‘gentleness) is a foundational and fundamental element of Patanjali’s Ashtanga yoga.

In this workshop we’ll explore the historical roots of ahimsa, the culture in which it emerged and how different schools of thought including Buddhism and Jainism made it central to their belief system.

We will find ways that we can develop a practise of ahimsa using meditation and mindfulness techniques. We’ll examine common yoga injuries and how we can move within our practise to avoid them. We will see how we can bring this gentle awareness to our asana practise, and take it with us into out everyday lives.