An in-depth look at how the patterns we hold in our pelvis can play out in our practise.
From backbends, splits, inversions and balances, our pelvis is at the centre of them all.
We’ll spend time looking at the different challenges that might crop up, and ways we can work with our individual anatomy to find ease and stability.
What’s included:
theory / anatomy discussion
Q&A
asana technique
Recordings are available if you cannot come on the day.