How we breathe deeply affects how we feel.

Intimately connected to our nervous system, our breath offers us a profound possibility of healing. Our yoga practise offers us a devoted space to reconnect to this fundamental process of life. Yet, day-to-day, most of us breathe in a way that isn’t nourishing us.

In this workshop, we’ll establish ways of befriending our breath, so that we can find more ease in our physical bodies and in our minds.

The session will include a philosophy talk, discussion, meditation, an exploration of simple breathing techniques and a gentle guided asana practise with a focus on the breath.

Your investment: £14